<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Richard and Namaste</title>
	<atom:link href="http://www.richardandnamaste.com/?feed=rss2" rel="self" type="application/rss+xml" />
	<link>http://www.richardandnamaste.com</link>
	<description>Love. Live. Lush. Fearless.</description>
	<lastBuildDate>Wed, 08 May 2013 15:20:40 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.5.1</generator>
		<item>
		<title>Wednesday &#8211; Whimsical Mystical</title>
		<link>http://www.richardandnamaste.com/?p=1283</link>
		<comments>http://www.richardandnamaste.com/?p=1283#comments</comments>
		<pubDate>Wed, 08 May 2013 14:04:53 +0000</pubDate>
		<dc:creator>Namaste</dc:creator>
				<category><![CDATA[Affirmation]]></category>

		<guid isPermaLink="false">http://www.richardandnamaste.com/?p=1283</guid>
		<description><![CDATA[My Spiritual practices aren&#8217;t all serious and somber. In fact, I practice the Whimsical Mystical with great frequency.What is the Whimsical Mystical? It&#8217;s finding joy, mystery and  and insight in whimsy. It&#8217;s the recognition that ANYTHING that makes you smile, laugh and lighten internally is a place of Elevation to your Godlike self and connection to your Source. This includes Affirmations in the form of Random statements about things I love.  Here are some from today&#8217;s practice&#8230;. I love that we have a president that Fist Bumps &#8211; That rocks. I love that Pop-rocks exist &#8211; it&#8217;s like having candy [...]]]></description>
		<wfw:commentRss>http://www.richardandnamaste.com/?feed=rss2&#038;p=1283</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Get Set&#8230;</title>
		<link>http://www.richardandnamaste.com/?p=1272</link>
		<comments>http://www.richardandnamaste.com/?p=1272#comments</comments>
		<pubDate>Fri, 12 Apr 2013 22:47:46 +0000</pubDate>
		<dc:creator>Richard and Namaste</dc:creator>
				<category><![CDATA[Change Your Life]]></category>

		<guid isPermaLink="false">http://www.richardandnamaste.com/?p=1272</guid>
		<description><![CDATA[Not too long ago one of our son&#8217;s was competing  in big Track and Field event. While waiting for his turn we had the opportunity to observe some of the other track events. One of the events was the 100 meter dash. They announced &#8220;On your Marks&#8221; &#8220;Get Set&#8221; Then there was an extended pause. &#8220;Gentlemen we will not accept slow sets. When we say &#8220;Get Set&#8221; you need to immediately get into the set position&#8221; That stood out to me. I started doing a bit of research on the Set position. &#160; The set position is the optimal alignment, [...]]]></description>
		<wfw:commentRss>http://www.richardandnamaste.com/?feed=rss2&#038;p=1272</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rest, Relax and Rejuvenate! Introducing Soul Spa</title>
		<link>http://www.richardandnamaste.com/?p=1268</link>
		<comments>http://www.richardandnamaste.com/?p=1268#comments</comments>
		<pubDate>Tue, 02 Apr 2013 01:27:18 +0000</pubDate>
		<dc:creator>Richard and Namaste</dc:creator>
				<category><![CDATA[Change Your Life]]></category>

		<guid isPermaLink="false">http://www.richardandnamaste.com/?p=1268</guid>
		<description><![CDATA[Are you craving a day at the Spa? Enjoy listening to Transformative and Inspirational Teaching? Would you like to sit back and Relax both Body AND Soul? &#160; Welcome to SoulSpa &#8211; a Transformative, Relaxing Experience! SoulSpa is a day of relaxation, pampering and teaching in an exquisite and delicious communal environment! It begins when you enter the SoulSpa bus. Aboard this comfy coach you&#8217;ll find Juice, Tea, Spa water, fruit and light pastries. Once you&#8217;re seated and comfortable we&#8217;ll take off for our amazing ride to Dallas. On the way there you&#8217;ll get the opportunity to listen to live [...]]]></description>
		<wfw:commentRss>http://www.richardandnamaste.com/?feed=rss2&#038;p=1268</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The questions&#8230;</title>
		<link>http://www.richardandnamaste.com/?p=1250</link>
		<comments>http://www.richardandnamaste.com/?p=1250#comments</comments>
		<pubDate>Mon, 25 Mar 2013 15:15:54 +0000</pubDate>
		<dc:creator>Richard and Namaste</dc:creator>
				<category><![CDATA[Affirmation]]></category>

		<guid isPermaLink="false">http://www.richardandnamaste.com/?p=1250</guid>
		<description><![CDATA[&#160; <a href="http://www.richardandnamaste.com/wp-content/uploads/2013/03/The-questions-are-How.jpg"></a>]]></description>
		<wfw:commentRss>http://www.richardandnamaste.com/?feed=rss2&#038;p=1250</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>You could be a hoarder!</title>
		<link>http://www.richardandnamaste.com/?p=1246</link>
		<comments>http://www.richardandnamaste.com/?p=1246#comments</comments>
		<pubDate>Tue, 19 Mar 2013 22:45:42 +0000</pubDate>
		<dc:creator>Richard and Namaste</dc:creator>
				<category><![CDATA[Change Your Life]]></category>

		<guid isPermaLink="false">http://www.richardandnamaste.com/?p=1246</guid>
		<description><![CDATA[Have you ever watched an episode of Hoarders? My Beloved and I travel quite a bit and usually lounging in a hotel room is my one chance to watch TV. For some reason hotels frequently have marathons of Hoarders showing (no clue why!) Anywho &#8211; watching one of these episodes is so sad- and is enough to send me into a decluttering craze. (Yes I&#8217;ve been known to call home and give directions of things to through away) Yesterday it came to me that while the Hoarding of physical items is an illness we CAN see- there is an dis-ease [...]]]></description>
		<wfw:commentRss>http://www.richardandnamaste.com/?feed=rss2&#038;p=1246</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
